It is supposedly winter in Chennai,yet one rarely feels cold here.. Here is a drink for you to refresh esp when back from an elaborate shopping session or a long day at work...
Here is a quick and easy cooler to refresh with only two ingredients
Amla
and Watermelon
Amla
(Phyllanthus) is also known as amlakka or amlakai in Hindi, which means the
“sustainers” or the fruit where the “goddess of prosperity presides”.
Watermelons
are mostly water — about 92 percent — but this refreshing fruit is soaked with
nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots
of lycopene, antioxidants and amino acids.There's even a modest amount of
potassium.
Watermelon
-roughly chopped into big chunks -1 cup
Amla-2-3(deseed
and cut into small pieces)
Honey(optional)-1
teaspoon
blend
first two ingredients and strain it
Add
honey and icecubes
Sweet
and Tangy cooler ready!
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